Description

In Self-Meditation, author Barbra Ann Kipfer provides more than 3,000 ways we can all meditate at any time and any place. In this small, handheld book, you ll find meditation suggestions that can be done no matter where you are–with a cup of tea, waiting in line, in traffic, or even exercising–no matter where we are, Barbara shows us that there is always time for us to catch our breaths and give praise for the day.